How a man can quickly increase his power at home

In this article, we will talk about the best ways to quickly increase male potency at home, touching on the reasons for such a sensitive issue.

The reasons

• Anxiety and depression
• Nerve damage?
• Portliness;
• Passive lifestyle
• Smoking;
• Alcoholism;
• Systemic lack of sleep
• Diabetes;
• Injury or hernia of the spine.

Now let's move on to ways to improve your power.

Perimeter of dignity

• When in bed you feel that your erection is weakening, you should press your penis with your fingers under the base itself.
• You can apply the "tournament" by hand before putting it on the condom and not removing it during the procedure itself.
• Grasp 3 fingers - thumb, forefinger and waist. This slows down the flow of blood from the genitals and strengthens your erection.

Pump your pelvic floor muscles

The male prostate is surrounded by pelvic floor muscles, which means that their physical condition directly affects male strength in bed in all its forms.

You can increase strength without leaving home with the simplest physical exercises, such as:

1. Occupations- the simplest squats, you can do as morning exercises.
2. The step of the soldier- Put your hands on your belt and walk in such a way that your knees rise to the level of the abdomen with each step.
3. Hold down- put your hands in the middle, feet apart. Start squatting and stop about halfway, stay in that position as long as you can.
4. Bike- lie on your back and start imitating the movements of cycling with your feet.
5. Increase the pelvis- Lie on your back, rest your palms, shoulders and feet on the floor. Start lifting and lowering your pelvis, you should feel tension in the pelvic area.
6. He runs in his place- regular operation, only on site and without lifting socks off the floor;
7. Fifth point training- Lie on your back, knees and bendHalf. . . In this position, stretch the fifth point, without using the buttock muscles. You will feel tension in your perineum and your prostate will become stronger.

How often do you exercise?

Do these exercises for at least 7 minutes every day, when you feel comfortable, you can increase the time to 10 minutes. Within 1-2 weeks you will see the fruits of your labor.

Such physical exercises are one of the easiest ways to quickly increase strength at home.

The main thing is to train regularly, not to give up or miss a day.

Correct attitude

For people who suffer from fitness problems and maintain an erection, as well as older men, the worst positions will be all the positions in which the woman is at the top. In such positions, blood flows out of the penis according to the law of attraction, thus depriving pleasure.

The best postures are those in which your body is upright.

For example:

• The man is standing on the edge of the bed, the woman is on her back, her legs on his shoulders.
• The woman is on all fours, the man behind is on his knees.

Muscle of love

One of the most popular and simple ways to improve male fitness at home. This muscle is also called Kegel mice or muscle muscle - this is the muscle with which a man can stop the flow of urine to the toilet.

This muscle is also responsible for ejaculation.

Cell marrow functions

• Controls endurance in bed.
• Responsible for blood flow to the genitals.
• Helps your friend stay awake quickly.

Muscle pumping is recommended even for people who do not suffer from problems in bed.

Trainings

1. Interruption of urine flow to the toilet- it is necessary to interrupt 5-10 times for 1 trip to the toilet in a small way.
2. Alternating small and large pressures- you can do it anytime and anywhere, no one will see or guess.
3. Isolated muscle tension- try to stretch the muscles and keep the muscles of the legs, abdominals and buttocks relaxed.

Kegel muscle training is suitable for any man - young and old. This is a universal treatment to quickly increase the activity at home, in addition, you do not need drugs or preparations.

Take care of your needs with noses

1. Every time in the bathroom, do your thing, standing with your nose
2. At the same time, you need to clench your teeth, keep your back straight and tighten your buttocks and abdominal muscles.

This is required for:

• Stimulation of proper kidney function.
• Improving endurance in bed.
• Prevention of the risk of disability.

Exercise to increase blood flow to the penis

1. Take a deep breath and hold your breath.
2. Grasp your penis with your thumb and forefinger under the base from top to bottom, respectively.
3. With the inhale held, begin to stimulate the passage of blood from the base of the penis to its head with wavy movements
4. Start counting from 1 to 10, with each digit moving closer and closer to the end.
5. Continue as long as you can to hold the delayed inhalation.
6. No erection required.

Doing so will improve your friend's blood circulation and erection potential. This is an old popular way to increase male potency.

Do not waste your seed

It does not matter if you are having sex with a friend or if you are satisfying yourself - try not to finish as much as possible.

This is especially true for men over the age of 50.

Young children find it easy to recover after ejaculation and can do so much more often than the older generation.

Do not get confused! You do not have to stop having sex, live the same way as before, do not limit yourself. You just have to finish less often and that's it.

Pump the press

Strong abs directly affect male strength in bed with women.

Training:

1. Sit on the floor?
2. Bend your legs at the knees and put your hands on them.
3. Begin tilting the body back 45 degrees to the floor, then return to its original position.

Try to do at least 15 repetitions each day.

We recommend that you watch a video clip about the problem with male strength and the means of increasing power at home.

Products to increase power

The following foods are good for male endurance:

• Hen;
• Veal;
• Ginger;
• Boiled mackerel?
• NUTS;
• Citrus;
• Fish fat?
• Rape;
• Veal;
• Lemon;
• Seafood;
• Eggs.

Massage

• You need to massage your testicles.
• The male testicles are responsible for the level of testosterone in the body and affect male potency.
• With weak and unstable attraction for the opposite sex and libido massagenecessary. . .
• When you feel the end is near, stop and massage your testicles, you can also combine it with the intensity of love.
• You do not need to massage hard - no pain

This is an excellent home remedy for rapidly increasing male potency without drugs or medications. It will be especially useful for men who are already showing the first symptoms of menopause.

Mustard plasters

There are special points on a person's feet that are responsible for a man's sex life. They must be activated for your benefit.

There are 2 ways to do this:

1. Walk barefoot on the sand or grass.
2. Apply mustard on the feet for 10 minutes and wear socks on top.
3. Next, you need to rinse your feet with water and rub your feet with a rough cloth.

Get rid of bad habits

It will be very difficult for you to increase strength at home if you are very addicted to bad habits.

Alcoholic beverages, especially light beverages such as beer, promote the production of female hormones, even in the male body. Of course, this is harmful to the male ingredient, so it is best to refuse the use of alcohol.

Cigarettes (hookah, wine) contribute to the narrowing of blood vessels and impede blood circulation, which also adversely affects men's health.

Quitting alcohol and smoking is the best medicine to increase male fitness without leaving your home.

Folk remedies

1. Garlic tincture- can be purchased freely at any pharmacy. Take 20 drops 3 times a day.
2. Pneumonia tincture- take 10 grams of lungwort, grind, put in a glass and fill with boiling water, leave for an hour. Strain and drink 1 tablespoon 3 times a day.
3. walnuts- mix with natural honey in crushed form, in the same proportion. Consume after meals within 1 month, you can drink it with milk.
4. Asparagus- Take 10 medicinal asparagus berries and place it in a saucepan. Pour 400 ml of boiling water and close the lid. Leave it for 8 hours. Consume 50 milliliters 3 times a day.

Cold and hot shower

• Showering contrast improves blood circulation throughout the body, including the genitals.
• Try to change hot and cold water about 5 times in 1 shower trip for 30-50 seconds each. Start with lukewarm and slightly cold water and gradually increase the width.
• It will be useful to visit the bath or sauna from time to time.

Relax and rest more

Calmness and relaxation have a beneficial effect on male strength, try to avoid negative emotions and situations in life.

• If there is an option to mitigate the conflict situation, use it.
• In your spare time, do not think about routine or work - rest in complete peace.
• Avoid quarrels and scandals with your girlfriend.
• Try to avoid contact with people who have only negativity.

These were all the best ways to quickly increase strength in a man at home, both for young children and adults.

Work on solving problems, deal with prevention, so that they do not appear and you will succeed, good luck!