When you eat a small handful of nuts a day, not only is the body saturated with the necessary amount of calories. Walnuts improve memory function, slow down the aging process in cells and improve male potency. No wonder experts believe that nuts are the most powerful natural aphrodisiacs.
Any nuts are products that in reasonable "doses" bring undoubted benefits to a person. They also have a beneficial effect on male potency.
Walnuts include:
- vitamins;
- fatty acids;
- macronutrients
- trace elements?
- different types of amino acids.
All of these substances are of great value.
What substances are found in nuts?
In terms of chemical composition, nuts are rich in content:
- Magnesium and potassium. These two substances are closely related. They strengthen both the nerves and the heart with blood vessels, speeding up the metabolism. Also, these elements help to improve myocardial function, stabilize blood pressure readings, stimulate blood circulation and have a positive effect on the treatment of the nervous system.
- Group B vitamins Being water-soluble vitamins, they stimulate metabolism at the cellular level, expel "bad" cholesterol from the bloodstream, dissolving the formed blood clots and plaques. Also, B vitamins are actively involved in the regulation of vascular tone and nerve conduction. Vitamin B1 is "responsible" for metabolism, B6 is for the assimilation of protein substances by the body and thanks to vitamin B9, the reproductive system begins to function more intensively: in particular, we are talking about normal sperm production in men.
- Vitamin E. Its other ancient Greek name, tocopherol, does not translate at all as "having offspring". Tocopherol is the most powerful antioxidant necessary for male athletes. Provides protection to cells from free radicals. It is known that during training there are many more of them. In addition, vitamin E is involved in regulating the male reproductive system, namely: it helps it to produce the right amount of testosterone and suppress the production of female hormones - in particular, estrogen.
- Vitamin C or ascorbic acid. It is both an antioxidant and an immunomodulator. The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps to enhance sexual desire and erection. This effect is provided by nitric oxide, which is secreted by cells.
- Zinc and selenium. These chemical elements, such as potassium and magnesium, are closely related to each other and complement each other. They support the function of the prostate in a healthy function, due to which there is an intensive testosterone synthesis and the number of healthy sperm that can fertilize a woman's egg increases.
- Phosphorus. This element stimulates the production of lecithin in the body. Thanks to lecithin, the body produces new cells and produces male sex hormones.
Top 6 best nuts for activity
If you regularly eat nuts in any form, male potency will always be at its best. Nuts are almost universal as they can be combined with many other foods. At the same time, sour cream, honey, muesli, porridge are ideal. The exceptions are fish or meat dishes: nuts are hardly compatible with them.
Since there are so many types of nuts, each one has an individual effect on male sexual functions.
walnuts
The leader among other types of nuts that have a beneficial effect on male potency. Experts suggest both cores and shells with partitions contained inside. Surprisingly, green walnuts that have not yet ripened bring the best benefits to men. If you include walnuts in your daily diet, it will not only increase the activity, but also significantly improve the number of healthy sperm. In some cases, they can even cure infertility in men.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary heart disease or hypertension, walnuts will help treat these pathologies, which in turn will improve the quality of sex life, making it more intense and vibrant.
You can make delicious and healthy walnut butter at home. To prepare it you will need:
- nuts (10-15 pieces);
- raisins (200-250 grams).
- some plums and dried figs.
Crush all the ingredients with a blender until a homogeneous mass is obtained from them. After that, the paste is placed in a glass container and kept in the refrigerator. It is best to use it before going to bed in an amount of 15 to 20 grams with sour cream or kefir.
It is known that nutritious and healthy oil is made from walnuts. If you use it regularly, it affects the activity as positively as the nut itself. In addition, peanut butter:
- improves the processes of regulation of the nervous system at a reflex level.
- stimulates microcirculation in small blood vessels.
- removes toxins and radioactive substances from the body.
Coconut oil is a great addition to meat and fish dishes, snacks and salads, but can not be heat treated.
Almond
A small handful of almonds contains the optimal amount of protein that you should eat every day. Almonds improve male potency, as they are rich in B vitamins, as well as omega acids and other beneficial elements. Enough from 10 to 12 nuts a day to ensure blood flow to the genitals and improve erection.
To improve the activity, you can independently prepare a healthy drink with almonds in the composition. For this you will need:
- 6 almonds;
- Or teaspoon cardamom seeds
- 200 ml of milk;
- a tablespoon of honey.
The nuts, the cardamom are crushed with a blender until a homogeneous mass is reached, after which the specified amount of honey and milk is added to the mixture. The drink is best drunk before meals (15 or 20 minutes before meals).
Hazel
This is the same hazelnut, only cultivated. Wild hazelnuts look smaller, but the benefits from them are no less than the cultivated variety. If you manage to find a wild "nut" in the forest, consider it great luck and, without hesitation, gather its fruits. These are hazelnuts that men should eat:
- with prostate hyperplasia.
- with varicose veins
- with diabetes.
It has a high calorie content, but the minimum content of simple carbohydrates, so hazelnuts can be safely considered as a dietary product. It often includes a variety of diet programs that aim to reduce weight to optimal levels. 10-12 nuts a day is our daily requirement of protein.
Pine
These are nuts with an original and pleasant taste. Contains healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
Enough 200 grams of this product per day in order to give the body a daily amount of valuable vitamin K. It participates in the synthesis of proteins, improves the composition of the blood and male potency. Men recommend adding a little honey to these nuts or putting them in fresh salads.
Peanuts
Many people like Aegina pistachios, salted or fried, as it is a popular beer snack. However, salted Aegina pistachios are a serious burden on the kidneys and liver. Such a product has no useful properties. The best choice is nuts or fried nuts, without salt and other flavoring additives.
Using Aegina pistachios, you can make a delicious and healthy salad from nuts and berries. The recipe looks like this:
- fresh strawberries (150 grams).
- fresh grapes (150 grams).
- peanuts peanuts (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
The strawberries are cut into four parts and the grapes are cut in half. The berries are mixed with Aegina pistachios, after which olive oil and salad are added.
Cashews
This nut, along with the Brazilian, contains an element like selenium, which increases male potency. Cashews also contain:
- vitamins;
- minerals;
- cellulose.
Due to this composition, this nut is perfectly compatible with fresh fruit and vegetable salads. For example, a salad of beets, carrots and cashews can be made from the following ingredients:
- young beets (500 grams).
- carrots (250 grams);
- cashews (50 grams).
- yogurt (150 grams);
- some green onions (to taste);
- honey (1 teaspoon).
Peel the beets and carrots, grate them, add onions and cashews and finally season with salt and pepper. In addition, it is sometimes added to the taste of ginger or pre-ground nutmeg.
How to use nuts to increase activity?
The caloric content of nuts is known: 100 grams of any product contains about 500 kg (one third of the daily female norm and a quarter of the daily male norm). However, the calories available in nuts, due to their fiber content, are not fully absorbed by the body. Simply put, the body uses the calories it receives from nuts to absorb them. The rate of assimilation in this case is from 30 to 40. This is an average indicator, since the processing of food by the body is an individual matter. However, it is not recommended to eat a lot of nuts at night. An afternoon or morning snack consisting of them is ideal for nuts to bring the desired benefits to the body.
How not to overdo it with the calories contained in nuts? There is a simple way: their price per day is about 20 grams per day and piece by piece it looks something like this:
- walnuts - from 6 to 8 pcs.
- pecans - from 10 to 12 pcs.
- peanuts - from 20 to 25 pcs.
- hazelnuts or hazelnuts - from 7 to 10 pcs.
- peanuts - from 30 to 35 pcs.
- almonds - from 15 to 18 pcs.
- brazil nuts - from 3 to 4 pcs.
- cedar - up to 100 pcs.
Replace sweets and desserts with nuts to achieve a healing effect and keep yourself in optimal shape. In addition, they can replace meat dishes if people have restrictions on them. Walnuts go well with any porridge or dried fruit: this way you can easily and quickly prepare a breakfast that will be delicious, nutritious and healthy.
Almonds are best absorbed when eaten about 20 minutes before main meals. In general, each type of nut has a beneficial effect on male potency, so it is always possible to choose the best option.