Eliminating power problems requires a comprehensive approach. One of the conditions for the rapid restoration of male strength is to provide the body with all the necessary nutrients. This is why the list of drugs used to treat erectile dysfunction often includes specific vitamin complexes.
What are vitamins, what is their function in the body and which of them will help in erectile dysfunction.
Vitamins: types and importance
Currently, vitamins contain simple organic compounds with high biological activity. They act as a catalyst for chemical reactions, ensuring the normal course of metabolic processes and maximum absorption of nutrients.
Thanks to these properties, vitamins are very important for recovery, physical activity and vigor.
Most of the biologically active compounds are not synthesized in the human body. They can enter the digestive tract either with food or as part of special nutritional supplements. According to their solubility, vitamins are classified into fat-soluble or water-soluble. Substances from the first group (A, E, K) can accumulate in the tissues and from the second (C, B) are excreted with the fluid and therefore it is necessary to ensure their regular daily intake in the body.
What vitamins are needed for male potency?
The list of vitamins includes more than two dozen biologically active compounds. They all have different effects on certain systems of the body.
What set of vitamins is needed to restore an erection and increase sexual desire?
The vitamin complex for men should include substances with the following properties:
- improving the function of the nervous system and increasing the speed of passage of impulses between the brain and the penis.
- activation of sperm production and prostate secretion.
- regulation of the work of the vascular system and maintenance of the tone of the walls of blood vessels.
- strengthening the protective properties of the organism in relation to pathogenic bacteria and adverse environmental factors.
Based on this, in order to increase potency, the following bioactive compounds should be obtained:
| Name | Action on the body |
|---|---|
| Vitamin A (retinol) | It strengthens the immune system, belongs to powerful natural antioxidants and is a stimulant for the production of male sex hormones. |
| B vitamins (thiamine, nicotinic and folic acid, biotin) | Vitamins for men's tone and energy also improve the psycho-emotional state, activate the production of androgens and speed up the transmission of nerve impulses. Nicotinic acid in prostatitis dilates the lumen of blood vessels, improving blood flow, is also recommended for power disorders caused by circulatory disorders. |
| Vitamin D (calciferol) | It participates in the synthesis of sperm, normalizes the composition and density of the blood, which is important for the beginning of a complete and stable erection. |
| Vitamin E (tocopherol) | Improves blood flow, promotes cell renewal, restores the endocrine system. Tocopherol with selenium neutralizes the roots, improves vascular elasticity, which is necessary to increase strength. |
| Vitamin C (ascorbic acid) | It is necessary to increase immunity, improve blood circulation, is one of the components in the synthesis of male sex hormones. |
In addition to vitamins, the following minerals should be provided to the male body daily:
- Zinc. It is necessary for the normal functioning of the central nervous system, the prostate.
- Potassium. Responsible for supplying cells with nutrients necessary to maintain the secretory function of the kidneys, participates in the synthesis of testosterone.
- Magnesium. Normalizes the level of blood pressure, prevents obstruction of the lumen of the veins and arteries with cholesterol plaques, provides a stable erection throughout sexual intercourse.
- Selenium. Improves the quality of semen, increasing the number of viable sperm. Vitamins for men when planning a pregnancy must necessarily contain this micronutrient.
General recommendations for use
For the most effective treatment and prevention of erectile dysfunction, it is best to entrust the selection of a vitamin complex to a specialist. The doctor will choose the drug taking into account the state of health of the man, his age, the presence of chronic diseases and other adverse factors.
When to start taking vitamins
Vitamins can be taken at any age, both for the treatment of disorders that have already begun and for prevention. For younger men, daily intake of vitamins A, E and B is important, which neutralize the effects of bad habits and positively affect the emotional background after stress and nervous strain. The best vitamins for middle-aged men's strength are C, A and E. This combination will help maintain the normal functioning of the immune and cardiovascular systems. Mandatory multivitamin intake is recommended for all members of the stronger sex after the age of 40-45. At this age, there is a gradual slowdown of metabolic processes, which negatively affects both the functioning of the body as a whole and the functioning of the reproductive system. To prevent sexual dysfunction, you can take the usual recovery vitamins. As we grow older, the need for vitamin D increases.
Daily intake of the body
All male vitamins for activity, which are available in the form of tablets or capsules, contain a specific dose of vitamins and minerals. You just have to follow the dosage indicated by the manufacturer.
When adjusting the diet or takingDietary Supplementsrecoveryerectile functionyou need to focus on the following daily routines:
- A - 900 mcg;
- B3 - 15-20 mg;
- B6 - 1, 5-2 mg;
- B12 - 2-3 mg;
- C - 300-500 mg;
- E - 20-25 mg;
- D - 2-2, 5 mcg;
- zinc - 15 mg;
- selenium - 5 mcg.
Contraindications and possible side effects
You can take dietary supplements and vitamins to increase strength without any restrictions. An exception is the presence in a man of a heart attack, stomach ulcer or urolithiasis. Contraindications also include individual intolerance to one or more components of the drug.
An important condition for the successful use of vitamins to improve the erection is the strict observance of the manufacturer's instructions regarding the recommended dose and the duration of the course. Overdose can cause some side effects: sleep disturbance, allergic reactions, changes in blood composition and increased risk of thrombosis.
natural resources
All the necessary vitamins for men's health can be obtained from food. To do this, you need to review your daily diet and include foods that contain beneficial substances in it.
Thus, tocopherol for good erection is found in green onions and celery, sunflower oil, nuts and seafood. Most of the ascorbic acid is found in citrus fruits, parsley, cabbage, gooseberries, viburnum. In order for calciferol to enter the body, it is necessary to include in the diet eggs, sour cream, hard cheeses, seafood. Vitamins for the immune system (retinol) are found in beef liver, cod liver, vegetables and fruits with bright colors.
Pumpkin seeds, garlic, seafood will help provide a daily dose of zinc. To replenish selenium, it is recommended to eat rye bread, tomatoes, corn. Magnesium for strength can be obtained from nuts, sesame seeds, sunflower seeds, buckwheat.
Vitamin complexes
Pharmacies offer a wide variety of mineral vitamin complexes of different composition and price for sexual activity. Examine in detail the best vitamin complexes:
- The complex, designed for men, contains vitamins (A, B, D, E) and trace elements (magnesium, manganese, iron and others). The tool can be used as pills for body fatigue, as well as to restore an erection. Despite the high performance, the band has one major drawback: the instructions list some contraindications that must be considered before the start of the course.
- Ginseng vitamins, which increase muscle tone, accelerate recovery after physical and emotional stress, normalize sleep, strengthen the immune system. The drug is designed for three times a day, while the tablets for the morning, afternoon and evening have an optimally selected composition for a specific time of day.
- Vitamins containing selenium to increase male fertility. The trace element stimulates the production of ejaculation and improves its quality. If there is a need to choose male vitamins for the successful conception of a child, you should choose this drug.
- Vitamins for male fertility and stimulation of testosterone production. In addition to vitamins and minerals, the composition includes plant extracts of Eurycoma longifolia root, yohimbe bark, ginger and deer antlers. The drug is available in the form of tablets and drops.
- Well-known American vitamins designed for the elderly and those who engage in regular physical activity. These are the most useful vitamins for men in terms of strengthening and supporting the body, restoring the endocrine system and normalizing hormone levels.
- Vitamins for strong power with selenium, zinc and other minerals useful for the male reproductive system. The tool has practically no contraindications. An exception is the pathology of the thyroid gland due to the iodine content in tablets. The use of other iodine-containing medicines is not recommended during administration.
- Vitamins recommended for impotence and other sexual dysfunction. The composition of the tablets includes vitamins, minerals, amino acids, extracts of medicinal plants, digestive enzymes. The drug improves the condition of the prostate gland, increases mental and physical activity, improves the absorption of nutrients.
- Vitamins to increase erection, activate the immune system, increase endurance and speed recovery after exercise. The complex is also prescribed to patients in need of rehabilitation and recovery after severe illness.
- Vitamins with zinc and magnesium, which experts recommend to use to increase immunity at risk of infectious diseases, to restore the body after long-term hormone therapy or for a strict diet. The complex increases the endurance of the body and helps to restore strength and maintain sexual function.
Although vitamin complexes are not classified as medicines, any vitamins for men should be prescribed by a specialist after a preliminary examination and evaluation of the patient's condition. To improve the effectiveness, tablets or capsules should be taken strictly according to the instructions.