The aging of the body is a natural normal process. With age, the working mechanisms of the internal systems change, there is a gradual destabilization of vital functions. One of the most unpleasant consequences of old age is the reduction of sexual activity. For many men, the decline in reproductive function causes a feeling of inferiority, causes prolonged depression, fear, self-doubt and other psychological problems.
Is It Possible To Increase Power In Men Over 60 And Which Methods Are Most Effective?
Signs of onset erectile dysfunction
The decrease in power occurs gradually, while each man has an individual age of onset of changes in the sexual sphere. Depending on the characteristics of the body and the way of life, the erection can weaken after 45-50 years or, on the contrary, it can persist until old age. To maintain sexual activity, it is very important to determine the onset of impotence as early as possible and to take all possible measures.
The main signs of problems in the genital area are:
- it takes more and more time to start a full erection.
- the penis fills with blood, but does not reach its usual size and elasticity even at the peak of sexual arousal.
- the senses become less intense during intimacy and sexual evacuation.
- after the onset of ejaculation, the penis quickly returns to its normal state.
- as the intervals between sexual intercourse increase, a man needs more and more time to fully recover.
- the skin on the scrotum becomes loose and the testicles shrink in size.
Given the natural physiological changes associated with age, strength in men over the age of 60 is considered normal in the presence of periodic spontaneous night erections and 3-5 sexual intercourses per month.
When the first signs of erectile dysfunction appear, you should contact a urologist to choose the most appropriate way to maintain strength.
Why is the power reduced?
The main reason that affects the health of men after 60 years is the change of hormonal balance. With age, there is a decrease in testosterone production and a slowdown in the synthesis of dihydrotestosterone, the most active androgen that affects sperm maturation activity, sexual desire and erection.
Additional factors that cause impotence include the following:
- For many couples, sex after 60 becomes monotonous and becomes a habit. The loss of the external attractiveness of the partner and the repetitive postures do not cause enough enthusiasm for a full erection.
- The cause of impotence can be regular physical overwork, as well as constant psychological stress, anxiety, family quarrels.
- Often, the familiar life in old age is weakened due to the presence of bad habits and overeating.
- Lack of motor activity leads to the development of stagnant processes and impaired blood flow to the pelvic area.
- Certain chronic diseases of the kidneys, bladder, nervous and cardiovascular systems can worsen the condition and increase the risk of impotence.
Strengthening power in men after 60 years
How to improve erectile function in old age?
Due to the normal changes that take place in the body, it is much more difficult to restore strength in a mature man than in a young one. This requires a holistic approach, including correcting diet, daily routine and physical activity, taking medication, exercising, etc.
Treatment of impotence in men after 60 years
In most cases, improving erectile function in old age is impossible without medication. First of all, it is necessary to be examined for the presence of concomitant diseases that cause impotence and to carry out the necessary treatment.
Since the main reason for the decrease in sexual activity is hormonal imbalance, many men are advised to take drugs that increase the concentration of androgens. Most often, testosterone enanthate is used for this purpose, which is administered intramuscularly once every two weeks. Drugs to increase the concentration of hormones are also available in the form of tablets, ointments, patches.
Treatment of impotence after 60 years with the use of drugs that stimulate testosterone production should be carried out exclusively under medical supervision with periodic monitoring of hormone levels.
Except,male power therapymay require the use of:
- medicinesfor the relief of spasms from the peripheral blood vessels (Yohimbine, Doxazosin, Omnic, Tamsulosin).
- antidepressants(if power problems are related to psychology and the soul).
- erection stimulantsthat improve blood flow to the penis: phosphodiesterase inhibitors, dietary supplements, products based on natural extracts.
- vitamin complexes, which will enhance the effect of the main drugs and offer a general improvement of the condition.
What type of power enhancement tool in old age is best to choose?
To choose a treatment for impotence at the age of 60 should be only a specialist. This is due to the presence of contraindications and restrictions for many drugs. A man should also follow the recommendations regarding the dosage and regularity of taking the medication.
Gymnastics for men after 60 years of impotence
The stability of an erection depends largely on the condition of the coccygeal-pubic muscle. To restore strength and prevent sexual dysfunction, it is necessary to perform special exercises every day to train the pelvic muscles.
Exercises for men over 60 should include pelvic floor rotations, walking on their knees, squats, walking on the buttocks, and flexing the torso.
You can use special complexes designed to improve blood circulation to the pelvic veins and maintain muscle tone. MostThe Kegel complex is considered effective. It includes some simple exercises that you should do 2-3 times a day. According to research, the benefits of such activities are noticeable after 4-6 weeks of daily training.
How to increase strength in men with folk remedies at 60 years
In addition to the course of medication, you can use folk remedies to improve erection. The most effective means are:
- Alcoholic tinctures of ginseng root, free-grain, dead bee. In addition to affecting the reproductive system, they have a general strengthening effect, increase immunity, improve the function of the nervous system and stimulate.
- A mixture of walnuts, ginger, honey and bee bread. Daily intake will providerestoration of power after 60 years. The products that make up the mixture also contain a large amount of vitamins necessary for the normal functioning of all body systems.
- Herbal decoctions and decoctions of wild rose, thyme, dubrovnik, nettle, plane tree, straw. Herbal mixtures have a complex cumulative effect, allowing you to increase potency and maintain the effect achieved for a long time. In adulthood, instead of the usual black or green tea, you can use drinks from a mixture of tea leaves with herbs.
Although the use of herbal tinctures, decoctions and tea has practically no contraindications, you should consult a urologist before using them.
Proper nutrition
How to increase a man's strength after 60 years of dieting?
There are a number of products that can positively affect the functioning of the organs of the reproductive system. These include:
- quail eggs;
- natural honey;
- whole beans and cereals;
- NUTS;
- seafood and fatty varieties of marine fish.
- cottage cheese;
- whipping cream;
- greens (parsley, dill, celery).
Daily consumption of fresh fruits, vegetables, natural juices, green tea will help increase activity. In adulthood, it is recommended to reduce the amount of salt, spices, pickles, hot sauces, fats and high-calorie foods consumed. If possible, you should avoid sausages, muffins, sweets, strong coffee, fatty meats.
Such a diet will not only improve the general condition of the body, but will also help in the fight against obesity, which is one of the factors of early sexual dysfunction.
How to maintain strength until old age
Attention, warmth and contact with other people, including physical ones, are essential at any age. The elderly need intimacy as they did when they were younger. There are four basic rules to follow to prolong sexual activity and not become incapacitated for as long as possible:
- Take care of your health. Smoking cessation and excessive alcohol consumption, early treatment of chronic diseases and prolongation of periods of recession will significantly increase the chances of survivalmale powerin old age.
- avoid abstinence. Regular sex will help you overcome impotence. You should try to differentiate your sex life and not take long breaks between sex. All this will allow you to get a glowing orgasm after 60 years.
- Watch your weight and eat right. With age, the body's metabolism slows down. To maintain a stable body weight, you need to review your diet. nutrition. Every day, the body needs to receive enough vitamins, minerals and other substances necessary for the body.
- Movement. Daily physical activity contributes to normal blood circulation and tissue oxygenation. Walking, moderate physical activity, special exercises will help maintain good physical condition, which is very important for maintaining sexual activity.
Love, accompanied by full sex, is possible at almost any age. Adherence to expert advice, careful attitude towards health, lifestyle and correction of diet, abandonment of bad habits - all this will help maintain strength until old age.
The sex life of the elderly has many advantages. A man in his 60s is much more experienced as a lover than in his youth: he knows how to satisfy himself and his partner, has no unrealistic expectations and lacks many stereotypes. If in youth young people are mainly focused on their emotions, then with age there is a more careful attitude towards a woman, thanks to which sex with a 60-year-old man can bring much more pleasure.