Erection after 50 years in the vast majority of men is subject to change, unfortunately, not for the better. The "imprint" of age is felt, but life years are not the only factor that leads to erectile dysfunction.
Any member of the stronger sex, regardless of age, wants to be attractive to their partner and any "failure" of a familiar plan appears as a serious psychological trauma, which rarely remains without consequent difficulties.
With age, there is a decrease in erection, decreased sexual desire, the duration of sexual intercourse leaves much to be desired. In this regard, many men in their fifties are looking for an answer to the question, how to improve an erection?
Let's look at the reasons for the decline in erectile capacity at the age of fifty and let us also find out how it will help restore male strength?
Impotence and 50 years
It cannot be said with absolute certainty that all men aged 51 and over will have sexual problems. Just these years, there are age-related changes in the body of the stronger sex, testosterone levels are falling. Therefore, an erection at 40 and 52 years will be significantly different.
Male powers are declining under the influence of a huge number of harmful factors. It is noted that the main reason for this is the level of testosterone in the blood of men. Doctors note that at the age of 30-35 years, the concentration of the hormone decreases and the age of 50 years can become a critical sign.
With each passing year, the functionality of the blood vessels decreases, the vascular walls lose their previous elasticity and durability, there are pathological changes and disturbance of the structure. As a result, blood circulation is disrupted and impotence is not far off.
In addition, it is rare for a member of the stronger sex at the age of 53 not to have a history of chronic conditions that adversely affect men's erectile abilities.
Let's point out the most common causes of erectile dysfunction after 50 years:
- Wrong lifestyle, especially alcohol abuse, smoking, drug use, low physical activity. As well as lack of physical activity, overweight.
- Psychological problems. As noted, a "failure" in bed can lead to other difficulties that will certainly affect the quality of the erection.
- Various cardiovascular diseases, hypertension, diabetes of any type, trauma to the penis or pelvic organs, multiple sclerosis, vascular pathologies and other diseases.
For the treatment of chronic diseases, a 54-year-old man is taking drugs, which, as a side effect, can significantly weaken sexual power, leading to a whole series of narrow problems.
Statistics show that impotence affects not only 55-year-old men, but also the fairer sex. Chronic illness and unhealthy lifestyle, being overweight - all this leads to a decrease in libido in women.
Improving strength and erection: tips and tricks
The restoration of the sexual power of the representatives of the stronger sex begins with the establishment of the cause, which acts as a provocative factor. If this element is ignored, then no effective and powerful medicine will help to return a good lifter.
Therefore, first of all, it is recommended to visit a doctor, to be examined for the presence of pathologies that affect the erectile capacity of men. For example, if you achieve normal blood sugar levels in diabetes, then the quality of the erection increases.
When the inflammatory processes in the prostate gland flatten out, then over time, the sexual powers return completely. Thus, treatment depends on the main source of pathological failure.
In general, the treatment of impotence can proceed in the following directions:
- Dealing with the "original source" of the problem, additional symptomatic treatment is recommended, so that the man can live a regular intimate life.
- The appointment of dietary supplements that provide an increase in the immune status, compensate for the lack of minerals and vitamins, positively affect the body as a whole.
- Hormone replacement therapy is recommended in cases where the patient has extremely low levels of testosterone in the blood.
- Rapid-acting drugs that affect blood flow, making the penis stronger and more elastic. They do not affect the causes, they are characterized by a temporary effect and relatively prolonged action.
- Physiotherapy procedures. These include magnet therapy, mud therapy, metal baths and more.
An erection improvement can be expected at any age and at 56, many men remain sexually active. The main thing to remember is that along with medication, lifestyle correction is also of no small importance.
Important additional rules for a good wake-up call: balanced diet, exercise, timely treatment of all diseases (even colds).
Erection drugs
When a man realizes that his erection has worsened, he almost immediately thinks about which pill to take? And this is not uncommon, but at the age of 57, not every drug will work.
Many drugs have many contraindications, respectively, taking them in the context of certain diseases in adulthood is fraught not only with side effects, but also with some complications.
All means of erection are classified according to application. Most of the time, men prefer to take pills, as this is the most convenient way. But drugs have another form of release.
For example, urethral drugs are injected into the urethra, act for 10 minutes and are characterized by an effect of about an hour. This time is enough to have a full sexual intercourse.
There are the following forms of drugs:
- Injections are made into the cavernous body of the penis. The action is observed after 5-10 minutes. Side effects: pain when administering the drug, itching, burning, pain during sexual intercourse. Prescribed by a doctor.
- Means of local action. These include various creams and gels. This is probably the safest way to help restore an erection at 58 years old. Due to the herbal composition of the drug does not cause side effects.
When choosing a synthetic medium, you should always keep in mind the "back side of the coin", especially for possible damage from the use of the drug. And then a sluggish erection will no longer be the biggest problem for men.
At the age of 59, diet supplements such as Ogoplex, Ali Caps, Inforte, Yarsagumba and other supplements are popular. They work slowly, but have a cumulative effect, allowing you to maintain a good erection even after stopping the medication.
Sport as a way to enhance erectile function
When a man has narrow problems, any doctor will say that sport is an integral part of treatment. During active movement, blood circulation in the body increases, soft tissues receive more oxygen, excess weight is lost, something that is often observed in men in adulthood.
You do not need to exhaust yourself with workouts in the gym, as there are special bands that aim to restore sexual power at home. The main thing is to train every day for 20-30 minutes.
Sure, the process will take a relatively long time, as the muscles need time to strengthen and recover.
Consider Some Effective Exercises For Mature Men:
- "Movement in the buttocks". A man should sit on the floor, straighten his legs forward, with his heels resting slightly on the floor. Next, you need to move your buttocks, moving forward. "Walk" at least 5 meters in a workout.
- Exercise "Bicycle". The man lies on a flat surface, raises his legs and then imitates the bicycle. Start with a short workout time, gradually increasing to 7-8 minutes of continuous driving.
- Lie on the floor, bend your knees, rest your heels on the plane. In a deep breath, raise the pelvis, lower exhalation. Repeat as many times as possible.
The exercises mentioned above help to normalize the blood, strengthening the pelvic floor muscles, which positively affects the strength and erection of men.
The special sprays help to accelerate the process of returning the male strength. The uniqueness of the drug lies in the fact that its effectiveness does not depend on age. An amazing result awaits young and mature men.