Stimulation of potency becomes an important issue for men who have reached the age of forty or fifty. Often this problem worries women and their girlfriends even more. Today we will see what are the drugs for potency and natural ways to raise their level.
Stimulants
You can stimulate potency in men in the following ways:
- Fast environments. They help fill the genital area with blood. The action starts quickly, you need to take a pill for potency just before sexual intercourse. They can be addictive, adversely affect blood pressure, heart and blood vessels.
- synthetic hormones. Testosterone is the most important hormone for boosting potency in men. If you have a low level, all other treatments will only have a symptomatic effect.
- Proper nutrition, enough vitamins and minerals. Certain micronutrients are directly involved in how the male testicles produce testosterone. For example, selenium and zinc are necessary for a person in large quantities.
- Sports exercises that stimulate hormonal changes. Movements in the pelvic area activate good blood circulation, stimulate normal strength.
- Massage and acupuncture. The points, the stimulation of which helps to restore the erection of the male penis, are located, for example, in the area of the feet.
- Folk methods and nutritional supplements for strength. These are very dubious ways to restore a stable potency and cure erectile dysfunction. However, they can be used as an additional treatment.
Medicines
In the market you can find a large number of funds to increase male potency. Many of them are available without a prescription, while others require great care when used. To choose a drug for potency, it is better to consult a doctor in advance.
In fact, different causes of low power require different treatments.
Fast-acting tablets
The drugs work within 30-60 minutes after ingestion. It significantly improves blood circulation and the body's response to excitement. The effect can last from a few hours to over 24 hours.
These funds have a good effect on a man's strength, but you can't get used to them. If you have any problem, don't forget to address it. With such funds, you will help yourself in a single night. Instead of spending a lot of money on these drugs, it is better to start exercising and eating right to cure prostatitis.
Especially you should not take such pills in young people with normal strength. Yes, they will make you more active in bed. But there is a possibility that in the future he will lose this result. And over time, a psychological dependence on the drug will develop. Which also has a weak, but negative effect on the body.
hormone therapy
Artificial testosterone is mainly needed by men who have passed the age limit of forty to fifty years. At this time, power in men is waning. The so-called "male menopause" comes, during which the natural production of sex hormones decreases.
These drugs should be taken under strict medical supervision. It is especially important to observe the dose and time of administration. Hormone therapy to increase male potency works only with the correct and regular course. You can't take a testosterone pill or shot right before sex.
Any external hormone can have unexpected side effects. You may gain weight or become overly irritable. Any such changes should be reported to your doctor. The most serious contraindication to taking hormones is increased blood clotting. In this case, testosterone can cause venous thrombosis.
physical stimulation
The right set of trace elements plays an important role in testosterone production, blood circulation and the treatment of prostatitis. These mainly include vitamins B, C, D and E, as well as the minerals selenium and zinc.
All the necessary substances are found in the following foods:
- Meat. The most suitable are lean fillets, chicken breasts. The additional boost of power will create hot and spicy spices, herbs. Meat protein is necessary to maintain the proper functioning of the male body and good potency.
- Seafood. It was already known to medieval ladies that feeding a husband oysters meant having an unforgettable night.
- Walnuts. This product contains special fatty acids that help maintain potency and stimulate testosterone production.
- Citrus fruits, pomegranates and figs. 100 grams of this fruit a day will work better than most nutritional supplements.
Folk methods
The healers of the past knew the plants whose extracts helped even the elderly to restore activity and restore youth. Remember that such ingredients will not turn into medicine, for example, due to inflammation of the prostate gland. But they can help to achieve a normal sexual desire and a good level of potency.
Among the simple ways to increase male potency at home are:
- Tincture of ginseng for alcohol, which you can find at any pharmacy. Take thirty drops per 250 ml of water. Repeat twice a day. The course of treatment lasts at least a month, but after that you will notice a persistent improvement in potency.
- Dubrovnik. Grind six tablespoons, pour 500 ml of boiling water. We insist thirty minutes. Such a decoction should be drunk three times a day, at least a few sips.
- Common motherwort tincture. Two teaspoons are prepared with a glass of boiling water and infused for about seven hours. You must drink 750 ml per day, divided into three doses.
- A good method of stimulation will be the usual mulled wine. The main thing is not to get too carried away with the alcohol component and not drink more than a few glasses. It is important that the red wine is good. Such a mulled wine should contain honey, cinnamon and cloves. The spices and the warming effect will quickly do their job.
Massage
Ask your partner for a simple massage to boost your strength:
- The first point can be found in the groin, between the anus and scrotum area. Before stimulating this area, rub your hands together. they will heat up, this will enhance the effect. Do the movements in a circle, first clockwise and then counterclockwise. Ideally, if you touch and apply pressure to all eight sacral holes at the same time.
- Let's move on to the pubic massage. By stimulating this area, we increase testosterone levels. We are on the edge of the seat, the three of us together again. One hand holds the testicles and warms them. The other performs circular massage movements in the area above the pubic bone. According to Eastern medicine, thirty-six movements must be made in each direction.
Prostate massage should not be underestimated:
- The man gets on all fours, touching his hips with his stomach.
- A partner or doctor lubricates the finger with lubricant or regular petroleum jelly.
- Insert your finger about an inch deep into the rectum through the sphincter.
- Look for a small piece.
- First, massage each side of the prostate in turn.
- The movement should be from top to bottom.
- Then we begin to move our finger, describing the eight, pressing the prostate.
- The pressure gets stronger with each round.
- The massage ends with caresses in the center.
The massage procedure is performed well if a few drops of prostatic fluid come out of the penis. The session lasts about two minutes, you have to do the procedure every other day. The course of treatment is from ten to fifteen sessions.
Acupuncture
Oriental reflexology methods are also of great importance. Find power stimulation points in your legs. There are only two of them, the first is in the center of the foot. To find the second, move from the first point to the inside of the leg.
Massage them with your thumb, in circular motions, with palpable pressure. You can verify that this is happening by focusing on your own feelings. Acupoints are always the most sensitive and painful.
Sports loads
It is impossible to underestimate how physical activity affects a man. They affect not only the physical side of the problem, but also improve blood circulation and directly cause the release of testosterone. The potency is also improved because a man again feels like a man fighting for sports victories.
The energy charges are enough to stimulate sexual desire, which leads to an anabolic effect. Here the line will show up better. Conversely, endurance cardio lowers testosterone levels and strength.