The supplements did not affect the ear directly. Their effect is to strengthen the blood vessels, increase testosterone levels, improve blood flow, improved nerve conduction. A list of the most important of the potency of the compounds is given in table 1.
Table 1. Vitamins for potency
| Name | A daily dose of | The sphere of influence |
| A (retinol) | 1-3 mg | Responsible for the condition of the mucous lining (epithelium of the urinary organs and the skin, regulates the process of cell division and the mineral metabolism, normalizes production of sex hormones, which are involved in the synthesis of cholesterol (needed for the production of testosterone). |
| D (calciferol) | 0,02-0,05 mg | Affect the production of testosterone maintains libido, muscle tone, nervous system. |
| E (tocopherol, "vitamin antisterility") | 10-15 mg | Necessary for the synthesis of gonadotropin (stimulates the production of the sexual hormone) the hormone of the pituitary gland, enhances the metabolism, stimulates sexual function. The deficit in the ability to conceive is reduced (disrupted-the structure of the seminiferous tubules, reduction in the number of germ cells). |
| B1 (thiamine) | 2 to 3 mg | Responsible for the implementation of the nerves, tone up the central nervous system. The disadvantage of the deterioration of the quality of the orgasm, reduced the sensitivity of the nerve receptors of the genitalia, no chronic fatigue. |
| B2 (Riboflavin) | 2 to 3 mg | It regulates the metabolic rate of sugar into the blood stream, thinning the blood. |
| B5 (Pantothenic acid) | 10-15 mg | |
| B6 (pyridoxine) | 2-4 mg | |
| B12 (cyanocobalamin) | 0,001-0,003 mg | Required for the conversion of carotene to vitamin a, it stimulates the formation of proteins and nucleic acids. |
| B9 (folic acid) | 400 mcg | Who is involved in the formation of the libido. With a lack of libido to be decreased, the deterioration of the quality of the sperm. |
| The | 80 mg | This is essential for the formation of the immune system for the prevention of diseases of the genitourinary system, as well as for the assimilation of vitamin D. |
In addition to vitamins, men vitamins, (in the parentheses indicate the daily rate): selenium (100 mcg), zinc (15 mg), magnesium (420 mg for men, after the age of 30 years old), manganese (5 mg), chromium (50 mcg). All of these elements, combined with the plant extracts and the enzymes involved in the composition of complex additives.
That you have the accessories and how to use them properly
Taking synthetic vitamins can be made only in those cases where its deficiency can be supplemented by food,disease, the characteristics of the profession (researchers, astronauts, sailors). Under normal conditions, the production of the nutraceutical industry, it makes sense to turn it into the obvious symptoms of a deficiency of a particular element, that is, self-conscious. For example, is often exposed to the mouth, peeling of your skin is to drink a course of vitamins a and E, and then adjust your diet to include oily fish and vegetable oils (vitamin E, a lot of it in the regular sunflower seeds).
The young men, further the taking of food supplements are rarely needed, and after 40 years increases the need for antioxidants C and E, which hinders the aging process of the organs. Vitamin a intake should be reduced, as the years accumulated, and the excess will lead to liver damage. Men after 45 years, a useful supplement with magnesium, which regulates the activity of the cardiovascular system, as well as the calcium in combination with vitamin D.
Factors that might cause a deficiency in vitamins and minerals:
- Drinking coffee, tea, energy drinks. Three cups of coffee-enough to offset a daily dose of vitamins b, PP. Caffeine also reduces the absorption of iron, calcium, potassium, zinc.
- Alcohol. It prevents the absorption of b vitamins a, C and e. regular consumption of alcohol in the body, actively leaches potassium, zinc, calcium, magnesium, and iron.
- Smoking. Nicotine does not absorb selenium, destroys the vitamins a, C and E.
- Stress. Provokes a deficiency of the vitamins of the group B.
- Excessive sugar consumption, chronic illness, drugs (antibiotics, statins, laxatives, diuretics). She has been particularly active, to reduce the amount of vitamins A, D, E.
The effectiveness of the dietary supplements depend on the way of their receiving, as the drug is metabolized by the body. Some of the vitamins are fat-soluble, the other soluble in water. The first group includes K, E, R, D, And it's better to eat fat-containing foods (shredded carrots on purpose to be watered with vegetable oil or sour cream, without them, the ingredient is ingested). The elements of the group is accumulated and stored in the adipose tissue of the body.
Easily soluble in water, and the vitamins C and group B. The body uses right away, which remains in the urine. The only B12 can be stored in the liver for a number of years. To take away the water-soluble vitamins are better in the morning: 30 minutes prior to Breakfast, during, or shortly after. B1, B6 and B12 should not be taken along with milk. The interval should be at least 3-4 hours each day.
Vitamins are best taken in the afternoon in between meals. Iron, calcium non-compliant because the joint can interfere with the absorption. If the additive property, it is preferable to use it in the morning. These medications are non-compliant with the porridge (minerals will not be absorbed). Supplementing with iron can be taken with juice – vitamin C promotes its absorption.
The best time for you to acquire some of the items:
- From the 21st to the 24th of: calcium, magnesium;
- From the 18th to the 21st: vitamin D, vitamin K, omega-acids;
- From the 12th to the 18th: zinc, iodine, coenzyme;
- From the 6th to the 12th day, the C, E, b group and iron.
If the additive property – the manufacturer took care of a combination of elements, and the use of the drug with Breakfast. Are they not designed for this tablet it is next to impossible.
The risk of overdose
The production and trade of dietary supplements is a very profitable business and bringing owners millions of dollars. People with childhood instill the need to ensure the acceptance of good health, however, they will often be the cause of the disease. Overdosing on water soluble vitamins water, mainly for the symptomatic disorders (allergies), which occurs after the cancellation. Excess fat-soluble, are much more dangerous, because they are not displayed, but accumulate in the liver and in the adipose tissue.
Overdose of vitamin D causes a leaching of calcium from the bones, the formation of calcifications in the vessel wall. An excess of vitamin A is stored in the liver, and the kidneys, which ultimately lead to metabolic disturbances, anemia, malfunction of the digestive system. High doses of B6 (10 mg) can cause nerve damage (neuropathy), sometimes it is non-refundable. Beta-carotene is safe for the smokers and addicted to alcohol – it can cause cancer.
An excess of vitamin E causes headaches, digestive problems, muscular a weakness, it can reduce the clotting of the blood. The information portal provides the results of a survey by Us scientists, according to which men who regularly take vitamin E, 17% are at a higher risk of developing prostate cancer. How reliable is the information, and in what form it is taken the Supplement is unknown.
Overdose of vitamin C, is threatening to thrombosis, diarrhea, heartburn, nausea, rheumatism, atherosclerosis. The excessive use of B2 causing the pathology of the central nervous and cardiovascular systems.
Long-term use of vitamin monocomplexes will lead to the fact that the body will not assimilate them, you'll lose metabolic rate, you will begin allergic reactions, intoxication.
You do not need to drink supplements are the subject, "just in case". In order to determine the necessity of a receipt, by means of the analysis of the vitamin and minerals in the profile: it is enough to take hair, nail, urine, or blood in the study which was network in the lab. The tests are very expensive, but many spend a much larger amount of money on a useless, and even harmful drug, as opposed to the discovery of the true one, and to consult with a nutritionist.
Vitamins in foods: what is natural is a healthier artificial
Natural synthetic vitamins is much more useful, because it is not protein-based, and man-made, it's not. Crystal structure of the latter is difficult to digest and absorbed by the body only in part. As a result of the accumulation of a chemical (the urine has a characteristic smell). The kidneys and the liver receive additional load. After finding vitamins in the foods and beverages the intestinal bacteria digest it and remove all the unnecessary.
The vitamin Is important for the health of the male reproductive system in most of the products that are included in an abbreviated form. In nature, it is made up of eight compounds (isomers), and sell it often happens, that there is only one (alpha tocopherol), and the full impact of the date of receipt of the missing. When the saturation of the body with one isomer to the other being killed. The label on the medication dl-alpha tocopherol indicates that the compound is metabolized only half way. The relatively high quality of the drugs, the prefix consists of one letter (d: d: d-alpha tocopherol.
The natural tocopherol is a potent synthetic 50 times, because it includes the tocotrienols. To provide the body with enough antioxidants is to eat the following foods: flax seed oil, olive oil, walnuts, and hazelnuts, sunflower oil.
Table 2. Vitamins and food
| Vitamin | Where it contains a |
| And | Clean: butter, fat, the liver of marine animals and fish, egg yolk. In the form of a provitamin (carotene): pumpkin, carrots, cherry tomatoes, green beans. Provitamin is converted to retinol either directly in the body during biochemical processes. |
| D | Butter, cod liver oil, liver, egg yolk. For the transformation into the active form of the required sunlight. |
| Vegetable oil, green vegetables, liver, milk, yolk of eggs, butter, and meat. | |
| B1 | Brewer's yeast, kidneys, liver, embryo cereals. |
| B2 | Milk, liver, eggs, fish, poultry, legumes. |
| B5 | Almost all foods, synthesized by the intestinal microflora. |
| B6 | Liver, yeast, is produced in the intestines. |
| B12 deficiency | Meat, liver, fish, and animals. |
| B9 | Legumes, eggs, milk, cabbage, grains, nuts. |
| The | Wild rose, sweet pepper, citrus, and currants. |
If a person is eating a normal (non-semi-finished products in boxes and bags), the additional man-made vitamins, there is no need to. The average modern man spends a little bit of physical strength, so that all of the required allowance of essential body substances that can be obtained from the following products (the approximate range):
- Vitamins: 2 eggs, sweet peppers, sunflower oil, 100 g beef liver.
- Minerals: potatoes, whole wheat bread, 100 grams of cottage cheese.
- Vitamin D "the children of the vault": oily fish, walnuts, and seafood.
If a person is active in sports, he needs to be focusing on B12, C, and D Of the office of workers ' need of additional quantity of vitamins of group B. A vegan can not do without the intake of the amino acid methionine.
What is the vitamins for you to choose from
If the identified deficiency in a lot of items, then it can be fulfilled only high-quality drugs. The necessary materials are contained in an easily digestible forms.
Conclusion
Among the scientists there is no consensus on how harmful or helpful to the synthetic vitamins – some studies have, in contrast to the others. It is to rely on our own intelligence. If you have broken potency, impaired erection, then you do not need to immediately order an expensive multivitamin complex. At the outset, it is important to exclude diseases of the genitourinary system, and then figure out what elements are lacking in the body, and only then does it make sense to start with a course of vitamins.