Everything you need to know to increase activity in men

24 November 2020

Questions about male enhancement can arise at any age, as any changes in a person's lifestyle and condition are reflected in this area. Normal male strength is a prerequisite for self-confidence and high self-esteem, in addition, it is proof of physical health. For these reasons, so much attention of doctors and ordinary people is focused on power.

What problems may exist in this area, how to improve them, with whom experts communicate - knowing this information will allow you to remain a great lover for many years and not lose strength and enthusiasm.

What is this

In medicine, power is a man's ability to have sex, that is, this concept is the ability to live a normal sexual life. It should be noted that excessive pace and frequency of sexual activity is not an indicator of sexual health, as with some deviations and diseases, there is a sharp increase in sexual activity, which is not normal at all. To assess male strength, experts pay attention to the following parameters:

tension (hardness) of the penis - it should be enough to be inserted into the partner's genitals.
the rate at which an erection occurs, which occurs for reflex reasons (touching the body, genitals) or psychogenic reasons (thoughts of sex, imagination, sexual meditation, characteristic grains and other sounds);
the duration of sexual intercourse (the average is 5. 4 minutes, but can vary greatly in individual cases).
normal flow of the operation.

Characteristics of the penis during erection

An excited member changes outward. Already from these external parameters and characteristics, one can give a rough estimate of libido. The main parameters that doctors pay attention to:

Increase the length. As a rule, in owners of longer penises, the increase in length during erection is smaller than in the resting state, but this difference is very noticeable in a small organ.
Refraction period.In common words, this is the shortest interval between orgasm and the next nearest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes or maybe hours. The older the person, the longer the refractive period.
Lifting angle.This is the difference between a non-upright position and an erection, measured in degrees. The maximum increase is observed on average in 20 years, then it becomes slightly smaller and after 50 it decreases significantly. There is another dependence: owners of a thick and large penis have a lower elevation angle than men with a small penis, because the very weight of the organ prevents it from rising high.
Durability.This is the interval between the onset of arousal and ejaculation. Simply put, this is the time a man can have sex before ejaculation. Endurance increases if the same center of the brain is constantly stimulated, so sex with the same partner leads to increased endurance.
Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it to a position that is characteristic of an upright position. An internal magnetic pressure indicator is also used. Normal elastic values are over 50 units.
Increase the circle.To determine this parameter, measure the volume difference at base and rim level.

Normal

The term "erection" means "hard", "upright". The limb must be exactly so that it can easily penetrate the vagina. Remember that ease of penetration also depends on the condition of the vagina itself: how hydrated it is and what anatomical parameters it has.

Stimulation anatomy

There are three longitudinal bodies in the structure of the penis that can be filled with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called cavernous bodies - the elasticity and hardness of the penis depends on their degree of fullness. The third structure - the spongy body surrounds the urethra and although it is also full of blood, but not as much as the cavernous bodies.

In order for blood to accumulate in the required amount in these structures, the normal functioning of the cardiovascular system is essential. Blood is constantly flowing to the genitals through the arteries, but the volume of the flow increases significantly with excitement. The pressure inside the corpora cavernosa during an erection becomes about 26 times greater than at rest. Increased pressure puts pressure on the outflow veins and restricts the outflow pathways.

Another important condition for normal strength is the proper functioning of the nervous system. The brain and spinal cord carry signals for increased blood supply to the body cavity and further ejaculation. If the nerves sting or atrophy, then normally these procedures will not proceed. Doctors distinguish the following algorithm for sexual intercourse in men of normal strength:

sense of sexual desire.
foreplay (average - five minutes);
persistent erection?
insertion of the penis into the partner's genitals.
rub for several minutes.
ejaculation and orgasm.

Maximum and minimum

Even a healthy man can have relapses or peaks of sexual energy, and these conditions often replace them throughout his life. The maximum is observed under the following conditions:

psychological comfort?
emotional excitement?
rest period (for example, holidays);
new sexual partner
amid good news.
after winning a clash, competition or race.

A natural reduction in libido is possible with:

psychological conflicts?
Excessive physical exercise?
intense passion for something.
is overloaded with business and many worries.
coldness of the partner.

After prolonged abstinence, libido may weaken, which is restored over time with the return of periodic sex.

Violations

Doctors call various violations of the activity "erectile dysfunction". This concept means that a man is not able to have a normal sex life. Problems may be related to stimulation or normal function of the penis. Sometimes there is such a reduced tone of the penis that sexual intercourse becomes impossible. There may also be problems with ejaculation: premature ejaculation, pain and discomfort at this time. The most serious stage of erectile dysfunction is impotence.

One-time failure in sex should not be considered a violation: you must understand that the human body is not automatic. Just as it is not always possible to sleep normally, so in sexual activity there may be different episodes, one-time breaks. But if failures are repeated more than four times in a row, we can conclude that there is an urgent need to look for reasons and take action.

Reasons

Decreased sexual activity can be caused by two types of reasons:

psychogenic- in young people under 40, it is 4-5 times more common than in the elderly.
of organic origin- various diseases and dysfunctions in the body systems, are more susceptible to representatives of the older generation.

Psychogenic

Such problems are related to a person's psychological state. As a rule, faced with this phenomenon, a person begins to become even more anxious, so the situation quickly deteriorates. Doctors suggest a psychological reduction in strength in a patient with the following symptoms:

abrupt start of errors.
persistent erections at night or in the morning.
the chance of a successful masturbation.
the appearance of arousal and its reduction when you try to have sex.
the appearance of a persistent erection, if it is known with certainty that it will not be possible to start sexual intercourse further.
selectivity of infringements - only with a specific partner or in specific situations.

The combination of these points shows that the problems are psychological in nature and can be eliminated with psychotherapy. This group does not include perversions, disorders in serious mental illness - they are not mental, but psychiatric agents and other specialists treat them. All psychogenic problems can be divided as follows:

Status.An example would be the lack of privacy requirements with a partner, the possibility of someone entering the room suddenly, the fear that the partner will become pregnant, prolonged abstinence.
Traumatic.Appear as a result of memories of sexual failure, partner dissatisfaction with sex, fear of ridicule or rejection, fear of losing an erection in the process.
Collaboration problems. These include frequent conflicts, bad relationships, coldness, aggression, differences in preferences and limits of what is allowed in sex.
Staff.Typical of people with impressions, especially when they have low self-esteem, an attitude towards the maximum satisfaction of the partner, very strict upbringing and fear of intimacy with a loved one, guilt for physical pleasure.

Most of these problems are intertwined. A person's sexual composition is also paramount. If it is initially lower than average, then the external psychological impact affects more. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.

Normal

Such violations are identified by the following criteria:

gradual development and deterioration of the condition.
lack of night and morning erections.
problems remain while trying to masturbate.

In these cases, you must have a thorough examination and determine the cause. Top Organic Agents:

Cardiovascular system disorders. They cause a violation of the blood supply to the penis, disorders in the outflow of venous blood. Such deviations are caused by heart attack, inflammation of blood vessels, atherosclerosis.
Injuries to the pelvic organs or congenital vascular pathologies, the consequences of surgery.
Nervous system dysfunctions. Doctors often find the cause associated with a previous stroke, epilepsy, multiple sclerosis or spinal cord dysfunction.
Respiratory system dysfunction. It may be pulmonary obstruction or apnea.
Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases.
Diseases of the regulatory system and hormonal disorders. For example, a thyroid dysfunction can cause a sharp drop in libido.
The consequence of taking certain drugs - psychotropic drugs, drugs to lower blood pressure or drugs for allergies, hormones.

Mixed

In this case, both psychogenic and physiological factors combine, while only aggravating each other.

Risk factors

There are several predisposing factors that increase the risk of deterioration in the sex area. They are associated with lifestyle, genetics and other circumstances. The most common are:

chromosomal disorders that affect the development of the urinary system.
violation of insulin metabolism?
be overweight and sedentary.
smoking and alcohol abuse.
play sports with a high risk of spinal injuries.

Another risk factor is neglecting one's health condition.

Which doctor to go to

NOTE! If there is a need to improve libido, you should contact qualified specialists who can help a man with satisfaction. Such issues are mainly addressed by urologists and andrologists. A close specialist will hear complaints and do a first examination during the appointment. Sometimes additional tests are needed, about which the doctor will inform the patient.

If the specialist deems it necessary, he / she will refer the person for additional consultation with a psychotherapist, psychologist, cardiologist, neurologist or other close specialists.

Treatment

It is not worth hoping that the problem will go away on its own. Procrastination threatens that sex will remain only in the memories, as time will be lost.

In order to improve the quality of sex, the following treatments are used:

drugs;
vacuum treatment?
massage?
exercise therapy?
function?
shock wave therapy?
psychotherapy?
additives.

Medicines

Power can be increased with the help of various drugs. The development of such drugs began en masse in the second half of the 20th century. Today, with the help of such means, it is possible to improve blood circulation in the penis, if no other diseases are detected or successfully eliminated. What kind of drugs are prescribed:

PDE5 retarders. These are very effective drugs.
Herbal preparations. Herbal preparations for improving male potency have been used for many centuries, and now special medicines are made based on them. Often include ginseng, dill, St. John's wort. John's wort, Dubrovnik, the long-leafed erysipelas, creeping Tribulus
Injections that relax smooth muscle fibers.
Synthetic hormones to replace natural testosterone.

Many of these drugs are temporary and have side effects. The choice of these drugs should be made by a doctor who is able to take into account all the nuances and consequences of the intake for the body.

Vacuum therapy

For this treatment, special devices are used that operate according to the pump principle. With their help, blood is passively pumped to the penis and stored there using compression rings.

There is no long-term maintenance of results with this type of treatment, so it is used on an occasional basis. Thus, you can arouse arousal to have sex once, but for the reconstruction you will have to use the vacuum pump again.

Massage

To achieve the result, massage classes are held in the pelvic area or in the area of the pubic bone. This has a positive effect on the work of blood vessels and repetitive procedures have a good effect on the stimulation process. If there are no serious diseases among the causes of erectile dysfunction, then massage in combination with other methods gives excellent results. Many patients can self-massage at home after consulting a massage therapist who will teach them the right techniques.

exercise therapy

This method is good because it allows you to get the result without medication. With exercise therapy, there is intense training of the perineal muscles. This eliminates muscle stagnation, especially with a sedentary lifestyle, which improves the work of the vessels of the small pelvis. At the same time, the muscles around the penis and scrotum are strengthened. All this has a beneficial effect on the quality of sex.

Wave therapy

A new type of power enhancement based on the ability of sound waves to make blood vessel walls more elastic. The improvement takes place only after 1-2 sessions. The use of shock wave therapy gives a lasting effect if applied over a course. Sometimes this technique allows you to give up drugs and other medications, and in some cases eliminates the need for surgery. Another advantage is the absence of contraindications.

Operating methods

If other methods do not work, they may resort to surgery. Vascular surgeries are performed, as a result of which the venous outflow becomes less intense. The second type of surgery aims at a more active flow of arterial blood to the body of the cave. The main disadvantage is the rapid disappearance of the phenomenon, as usually the positive consequences of the operation do not last more than two years.

Psychotherapy

Psychotherapy is performed with the aim of removing all the blocks that interfere with the normal sexual life of a physically healthy person. For this type of power recovery, mutual understanding with a psychologist is very important. Sessions are sometimes held in conjunction with a partner. This type of treatment often solves the problem without drugs, pills and radical treatment.

Prosthetic

If none of the above methods help, they resort to additives. An implant is placed in the phallus. The design and degree of complexity are selected separately depending on the situation. Dentures allow you to continue to have an active sex life for many years. Usually, these products look like pumps that pump blood to the cavernous bodies at the push of a button, although there are many different models that differ in functionality and cost.

How to improve at home

Anyone who does not have erectile dysfunction can improve their strength performance even at home. There are many time-tested methods for this, as they have been used by more than one generation.

Lifestyle change

Male strength largely depends on the lifestyle a man follows. To improve in this area, you need to start with such changes: quit smoking, do not abuse alcohol, and play regular sports.

It is important to seek medical help early so that the disease does not worsen and become chronic, because everything in the body is interconnected, and even a superficial cough, if left untreated, can cause sexual dysfunction. failures.

Traditional methods

Traditional methods are a simple and effective way to increase power. Many of them are now approved by official medicine, but you have to remember that the body has an individual response to different components, so when you combine many means, the effect is difficult to calculate. To improve male endurance at home, medicinal herbs such as chamomile, balsam, parsnips, dill and parsley, aloe, yarrow and anchorage have long been used. From the list of medicinal plants, you can choose the ones that will help to solve the existing problem:

to improve sperm quality - chamomile tea at night.
to improve desire - eleutherococcus, ginseng, lemongrass, rhododendron, blue cyanotic roots.
in anticipation of failure and increased stress - valerian roots, hop cones, mustard seeds, nettles, which act as a sedative and relieve blood flow to the pelvic area.
from premature ejaculation - licorice root, thyme, juniper berries, ponytail, persimmon
to increase libido - gooseberry leaves, rose hips, plane tree leaves, creeping anchorage, yarrow.

All of these herbs will help increase sexual activity, but remember that they must be consumed separately or combined properly.

Medicines

Some drugs that have a strong and fast effect are also available on the Internet. Drugs can be produced in the following forms:

drops?
tablets?
capsules?
powders.

Some of them affect quickly, so they are consumed immediately before sexual intercourse. The instructions for each such medication indicate how much pill or powder should be taken to be fully prepared at the right time. Other treatments drink for several months to correct sexual function and their effectiveness is milder, but lasts longer.

There are currently many varieties of such drugs:

medicines to restore sexual function.
Male strength supplements.
aphrodisiacs to increase traction.

The first group is medicinal, so it is best to consult a doctor before using them. The second is natural remedies that are based on natural ingredients, have minimal side effects and are suitable for many people. The third group - special tools that help you tune in the right way and prepare your body for sexual activity.

The main rule:you should only buy such medicines on verified sites where certificates and other documents are published, confirming that this medicine is not counterfeit. It is important to review the instructions and make sure there are no contraindications, so as not to harm your health.

Special food

Diet is very important for a positive effect on strength at home Even urologists and andrologists admit that the right dishes can make the difference for the better. This method is based on the fact that certain foods help increase the level of male hormones. First of all, you need to remember about a proven method - eating food with a sufficient amount of spices. Ginger, red and black pepper, cloves, garlic and other spices play the role of aphrodisiac for many centuries, which was used successfully by the best lovers of ancient civilizations.

Products that will have a beneficial effect on the sexual sphere are nuts, sour milk drinks, pumpkin, spinach, asparagus, pomegranate and figs. Another point of proper nutrition for a man is the sufficient amount of protein. Seafood, fish, beef, cottage cheese - all of these should often be on the table. Periodic use of a cocktail of kefir and bananas or fresh carrot juice is also great, and a glass of hot water with dissolved honey drunk an hour before sex will prolong sexual intercourse.

It should be noted that overeating has a very bad effect on strength, even in healthy people. After eating, the body is no longer ready to reproduce, it is busy digesting food and obesity reduces endurance and male strength, so overweight should be ruled out

Sedatives

Men living under constant stress and anxiety can use sedatives to affect their sexual performance at home. Such funds will help to become more stable and calmer, which will have a positive effect on sexual function.

Doctors believe that activity does not decrease with age. It is very likely that you will live to old age and remain an active lover if you take care of your health and apply available methods of maintaining sexual activity.

For summary

To maintain sexual activity for many decades and not experience failures in this area, you should heed the advice of urologists and andrologists. These experts see two main negative factors:

lack of knowledge of one's anatomy and the principles of normal functioning of the reproductive system.
irresponsible attitude towards one's health.

Due to the fact that men are not very interested in how the genitals are arranged and what diseases can occur in this area, there are a huge number of myths and foolish, and sometimes dangerous, methods to become more active insexIn addition, every failure becomes very global in the eyes of men, they mistakenly extend it throughout their future lives, and thus only add extra weight to it.

The second point is the neglect of reproductive health. Unlike women who are periodically examined and understand the colossal consequences of genital diseases, the average man does not seek help even when the first or clear signs of pathology appear.

If you understand these moments as soon as possible, consult experts and apply all kinds of harmless drugs aimed at correcting male strength, then you can remain a great lover as long as you are respected.